What is Emotionally Focused Therapy?

EFT for Couples

Emotionally Focused Therapy for couples is a way of working with the distress that we all can feel in our relationships. EFT is about looking at the dynamics and patterns we get pulled in to in our most important relationships and helping us change those patterns at the deepest levels. We help people connect with themselves and their partners in deep and satisfying ways. EFT has been well researched as a treatment modality and has been demonstrated to reduce couples’ distress in 70%-90% of cases.

EFT for Individuals

Emotionally Focused Individual Therapy (EFIT) explores current and past relationships with the goal of helping individuals come to terms with past traumas, current fears, and equip them with the skills they need to have meaningful, lasting relationships.

EFT for Families

Emotionally Focused Family Therapy (EFFT) seeks to create a feeling of trust, mutual respect, and strong communication within families. When all family members feel emotionally secure in family discussions, together they are able to discuss issues and disclose feelings.